Street Food Tips When Traveling in Africa

Street food is one of the most authentic and exciting ways to experience the local flavors of Eastern and Southern Africa. From bustling markets to roadside stalls, these food vendors offer delicious, affordable meals that will give you a true taste of the culture. However, while indulging in these tasty treats, it’s important to keep a few tips in mind to ensure a safe and enjoyable experience.

1. Know What to Look For: Hygiene Matters

One of the first things you should consider when trying street food is the cleanliness of the stall or vendor. Here are a few pointers to help you choose wisely:

• Busy Stalls Are a Good Sign: If a stall has lots of customers, that’s usually a sign of good quality and fresh food. Popular vendors often maintain high standards to keep customers coming back.
• Clean Equipment: Check if the vendor is using clean utensils and that food is prepared in a hygienic manner. Freshly prepared food is often better than food that has been sitting out for a while.
• Proper Food Storage: Make sure ingredients are stored safely to avoid contamination, especially raw items like meat or fish. If food is left out in the open for long periods, it may not be the safest to eat.

2. Eat Where the Locals Eat

If you’re new to the area, one of the best ways to find great street food is to follow the locals. They know the best spots! Here are a few tips:

• Ask the Locals: Locals can direct you to the best street food vendors and often share their favorite dishes.
• Explore Markets: Many cities have food markets or food streets where vendors specialize in local delicacies. It’s a great place to sample a variety of dishes and experience the local food culture.
• Venture Away from Tourist Spots: While it’s tempting to grab food near tourist attractions, street food in less touristy areas often offers more authentic flavors and better prices.

3. Stick to Hot and Fresh Foods

Freshly cooked food is less likely to cause stomach issues than food that has been sitting around for too long. Here’s how to ensure your food is fresh:

• Hot and Steaming: Always opt for food that is hot and freshly cooked. Foods that have been left out for too long can become breeding grounds for bacteria.
• Smell the Food: The smell of freshly cooked street food is often irresistible. If food doesn’t smell fresh or has been sitting out, it’s best to skip it.

4. Start with Simple Dishes

If you’re not familiar with street food, start with simpler dishes that don’t contain too many ingredients. Here are some crowd-pleasers that are commonly found across Eastern and Southern Africa:

• Samosas (Kenya, Tanzania): These deep-fried pastries filled with meat or vegetables are a popular snack.
• Chappati (Uganda, Kenya): A flatbread often served with stews or as a wrap for grilled meats.
• Bunny Chow (South Africa): A curry served inside a hollowed-out loaf of bread.
• Chingwa (Uganda, Kenya): Fried bread that’s crispy on the outside and soft inside, perfect with a cup of tea.

5. Avoid Raw Foods or Under-Cooked Meats

While some street foods might include raw vegetables or meats, it’s safer to avoid these if you’re unfamiliar with the local hygiene standards. Opt for:

• Cooked Meats: Always make sure the meat is thoroughly cooked, as undercooked meats can carry harmful bacteria.
• Freshly Cut Produce: If the food includes raw vegetables, like in salads or salsas, ensure that they’re freshly prepared. If the vendor is preparing the food in front of you, that’s a positive sign.

6. Bring Your Own Water or Drinks

In many areas, the tap water may not be safe to drink, so it’s always a good idea to bring bottled water with you. Some street food vendors may also sell drinks, but check if the beverages are sealed and properly stored.

7. Be Mindful of Your Stomach

Street food is often rich in spices and flavors, but if you’re not used to it, it may upset your stomach. Here’s how to avoid any discomfort:

• Start Slow: If you’re not accustomed to the local spices, start with smaller portions to gauge how your stomach reacts.
• Avoid Ice: To avoid water contamination, skip drinks with ice unless you’re sure the ice is made from safe water.

8. Enjoy the Experience

Finally, street food is all about the experience! It’s not just about eating – it’s about immersing yourself in the culture and connecting with locals. Here’s how to get the most out of it:

• Engage with Vendors: Don’t be shy! Many street food vendors enjoy talking to tourists. It’s a great way to learn about the food and culture.
• Take Photos: Capture the vibrant colors and busy scenes of the food stalls. Just remember to ask permission before taking photos of people or their food.
• Share with Friends: Street food is often served in portions large enough to share, so invite friends to try different dishes and experience a variety of flavors together.

Conclusion

Street food is a highlight of any trip to Eastern and Southern Africa. By following these tips, you can ensure that your food adventure is safe, delicious, and unforgettable. Get ready to enjoy the diverse flavors of the region, and always eat smart!